video file type for quality?

[Insignia_elite]

which video file type would be best not to lose quality?

MOV, AVI, MP4?

 

[jokiin]

These are just containers, what's inside them is what makes the difference, if the file within is the same then there is no quality difference regardless of which container it's packaged in

 

[GJHS]

I can also say, don't bother with High data rate. The standard is the same quality and will give you more recording time